Benefits of light therapy
light therapy
light therapy boosts collagen production and reduces inflammation to smooth and plump skin for a more youthful glow.
Blue light
Blue light therapy uses specific wavelengths (typically between 415 and 455 nm) to produce targeted therapeutic effects. Clinically, blue light has been shown to reduce inflammation and selectively destroy acne-causing bacteria, leading to marked improvements in skin clarity and overall dermatologic health. In addition, exposure to blue light plays a key role in regulating circadian rhythms by suppressing melatonin production during the day, which can help enhance mood, increase alertness, and improve sleep quality. For more details, please see the systematic review on blue light therapy here: https://doi.org/10.1111/jocd.12146.
Green light
Green light therapy is emerging as a promising, non-invasive approach for managing migraine and chronic pain. By using wavelengths in the green spectrum (approximately 500–570 nm), this therapy has been shown in early studies to reduce headache frequency and intensity—likely by modulating neural circuits involved in pain perception and lowering sensitivity to light, a common migraine trigger—while also enhancing mood and promoting relaxation. For more details, please refer to the study here: https://doi.org/10.1038/s41598-020-73481-3.
Red Light
Red light therapy harnesses specific wavelengths in the red to near-infrared spectrum to stimulate cellular repair and boost mitochondrial function. Research has shown that this treatment can enhance collagen production, reduce inflammation, and accelerate wound healing, leading to improved skin tone and reduced appearance of fine lines and wrinkles. Additionally, red light therapy has been linked to better muscle recovery, increased circulation, and overall pain relief, making it a versatile and non-invasive option for both therapeutic and cosmetic applications. https://doi.org/10.1089/pho.2016.4261.
Red, blue and green light therapy?
Benefits of red light
Wrinkle reduction
Red light penetrates deep into the skin to stimulate collagen and elastin production. This helps smooth fine lines and wrinkles.
Heals scars
By boosting collagen production, red light therapy can significantly improve the appearance of scars and reduce scar tissue.
Skin rejuvenation
Red light revitalizes skin cells, bringing back a healthy, youthful glow. It also evens out skin tone.
Benefits of blue & green light
Clears acne
Blue light kills acne-causing bacteria deep in the skin while being gentle enough for daily use.
Calms inflammation
The wavelengths in blue and green light reduce inflammation associated with acne breakouts.
Balances skin tone
Green light helps balance melanin production to even out discolorations and brown spots.